Fast weight gain

Fast weight gain

If you are extremely thin and lean then this article is only for you.

You may have become tired of reading articles on internet about 

"weight gain".

All of them must have same kind of stuff suggesting you foods high 

in proteins and fats and then suggesting you body-building and 

increasing your muscle size to gain weight.Actually they are talking

 in general and not  targeting your specific problem.

I will reject all their suggestions due to following reasons.

1- you are giving suggestions to normal people and not to those who are 

extremely thin and not gaining weight at all.

2-you cannot suggest muscle training to people who are extremely 

thin because it is very less effective and they are likely to fall a victim of 

harmful food-supplements and steroids and other medicines.

3- you cannot suggest high protein foods to people who are lean 
and thin because they are thin due to the fact that they do not have fast
 stomachs and bulks of high proteins  will not be digested by them fast.
They will not gain fast weight. It will cause bad stomach.Moreover it will cause heat

 in their stomach.

Now read the lines below to gain weight fast.

   SOLUTION:

"For fast weight gain we need 2000 additional calories a day.Suppose you

 are taking 1500 calories a day.Then you must increase this figure to 3500.

Bananna is the best food.You must have tried it before but i am not talking 

about eating three or four bannanas a day.A bannana has 90 calories in it

 normally and we need 2000 calories.

so we must eat how much bannanas  a day? Lets calculate

               2000/90

               =22.22

So eat what you eat everyday but add 23-25 additional banannas in your 

daily  diet.Do some moderate exercise like chin ups or push ups.Its very 

necessary.I am again repeating.Its very necessary.

The reason why i am not suggesting  you meats and fishes and other

 fruits is due to following reasons.

1-Meats and fishes are not easy to cook and not easy to purchase.

They will consume time to be prepared and you will lose the routine

 of cooking  them.Moreover they will not digest fast.

2-Other fruits require very high amounts to reach the same calories

 and you will get bored after eating them for few consecutive days.

3-Dry fruits are very high caloric but they are not easily 

digestible and can cause strange irritation when eaten in large 

numbers.

So try 23- 25 bannanas a day to gain fast weight.You can take them in two or three 

phases in a single day.It may sound difficult but this diet is very tasty and not as 

 heavy as you may think.

click blue line below
arnold`s eating secret to gain

***********Thank you very much**************